Check out this very interesting article; originally aimed at the dentist, there is no reason why you can’t look out for your own supplement Deficiencies.
The reason why so many Europeans also suffer from a lack of Vitamin D…? It’s most major source – the Sun – so often hidden by clouds in the northern hemisphere and with our undercover lifestyles?? Think about it; you’re in a car or train on the way to work; sat in an office most of the day; to come home too late for any substantial sun-hours so you cook, eat and relax indoors(!); as a result, it is probably a good idea to top-up by using some surprisingly inexpensive supplements.
Vitamin D regulates the calcium and phosphorus levels in the blood and helps to absorb these minerals from food in the intestines. As well as the above advantages in the article, did you know that balancing your vitamin D levels can help with depression? Food for thought…?
TD. x
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by Dental DesignSite last updated: October 2024
